How To Get Rid Of Redness On Face

Getting Rid Of The Redness On Your Face

Having a red face or redness on your face can be frustrating and very annoying however the great news is that it can be treated. There are many ways you can approach to reduce and even totally clear up the redness on your face and in this article we are going to explore some of those options for you.

The first thing you want to assess is your diet and the times when you are affected the most by a red face. For example do you notice you are going red more often when you have drank caffeinate drinks like coffee, red bull, cola or any other caffeinated drink?

Alcohol is another common cause of reddening of the face, so is hot and spicy food. Make sure you are not eating these kinds of foods, run a small test by not eating these foods for a whole week or so and see if it makes a difference.

It is not advised to get a facial or go to a day spa as quite often this can make the problem worse although there are some dermatological procedures can help reduce the redness on your face. Like Intense Pulsed Light or IPL as well as vascular laser treatments can help and even eliminate broken blood vessels quickly reducing the redness on your face.

There are also many natural remedies you can buy over the counter like anti redness creams that have hydrocortisone. However you should know that these are great for the short term as they offer a temporary solution only.

If you have an extreme case of a red face you may want to consider surgical treatments (like punch grafting and laser resurfacing). However it is advised that you try the other alternatives first before resorting to any surgical or laser treatment.

As always make sure to seek advice from your doctor before taking any medications, or following though with any surgical or laser treatments.

To see how others got rid of the redness on their face check out site Redness On Face. There is a lot of great free information here and offer some great resources to finally stop the red on your face.

My Story How I Stopped Blushing

My Story Of How I Stopped Excessive Blushing

In this article you will learn some of the tipping points that allowed me to stop blushing, I hope they help you too.

As far back as my early teenage years up until my early twenties I struggled with blushing. When i was asked to talk in front of the class, telling a joke to my friends, or meeting new people I would blush. I really felt like my life was at whits end with no hope insight.

If you are looking for ways to stop blushing then I hope what I about to share with you will help you in your quest. The first thing I want to say is that if you are experiencing problems overcoming social anxiety, blushing or looking to build your self confidence then I want to say get happy because there are loads of methods around and it is truly possible to live without the worry of thinking you are going to blushing in front of everyone.

The number one piece of advice I can give you is that the problems you have with blushing, or shyness or awkwardness when meeting people is all from within, within your mind and body.

Let me explain, when I would meet someone for the first time and I could sense that I was about to blush or that something was not completely right where do you think my focus was on? It was on ME. I was thinking about how I looked to the other people, etc.

Now stop here for a moment, if i was meeting new people what do you think those people where thinking when they were about to met me for the first time? I can bet that they were either thinking about themselves or something in there life or they were simple living calmly in the moment.

You see most people in fact about 90% of the popular are so self absorbed to busy thinking about their own life to worry about if you are blushing or not.

I know this might sound simple however as soon as I became aware of this it made a big shift towards overcoming blushing and social anxiety for ever.

Another piece of advice that helped me a lot is to remember that you are not going to magically wake up one day and say to yourself “wow, that feels amazing I am never going to blush ever again” like anything it is a process, like growing or learning a new skill. Keep working and improving everyday and before you now it you will be in a situation that would normally make your blush and you simple won’t. Then you will say “woohoo I don’t blushing any more”

 The other thing that helped me stop blushing was seeking advice and knowledge from people who knew how to cure blushing. One of these experts was Dr Catherine Madigan. You can listen to an interview I did with Dr Madigan here how to stop blushing

How To Overcome Social Anxiety Forever

Overcoming Social Anxiety – The 3 Things You Must Know.

For many people the thought of going into a social situation like grocery shopping, job interviews, meeting people of authority and a any other number of social interactions is daunting, frustrating and downright scary. In fact social anxiety and social phobia is the third largest psychological problem in the United States today affecting around 15 million Americans in any given year.

One of the major problem associated with social anxiety is that very few people have herd of it, it is rarely talked about in the media, talk back TV or radio shows, movies, etc and because of this minimal exposure many people with social anxiety suffer in silence thinking that they are the only one in the world who is suffering this way.

Psychologist Reveals Secrest To Cure For Blushing

For some people facial blushing is simply one of those small annoyances when faced in the odd embarrassing social situation, for others however an episode of excessive facial blushing can happen frequently and cause a lot more than just a slight embarrassing feeling.

If you suffer from excessive facial blushing the most important thing to remember is that here is plenty of help out there and many cures for blushing. One of the most popular cures for blushing is CBT or Cognitive Behaviour Therapy.

Cognitive behavioural therapy is used by many clinical psychologists, psychiatrists and counsellors. CBT mainly focuses on changing, understanding and managing your though patterns. CBT has been effective to treat many issues however where it seems to have it most impact is on depression and anxiety and social anxiety suffers.

Stop Blushing In 4 East Steps

Stop Blushing Tips

For years I suffered from excessive facial blushing in silence, I thought I was the only one who was bothered about this and whenever I spoke to people about ity they would simply say that we all blush and there is nothing to worry about.

If you have suffered from excessive blushing you will relate with me that it is so frustrating to hear that it is normal and just to get over it, it is much easier said than done. In this article I am going to give you some tips to stop blushing.

Stop Blushing Tip #1...